Headaches and Jaw Pain
If you’re someone who deals with frequent headaches, it might surprise you to learn that your jaw could be playing a role. A 2025 study by Exposto et al. found that over 80% of young adults with painful TMJ issues reported headaches at least once a month. For those with a formal headache diagnosis, tension-type headaches were the most common, followed by migraines. Clearly, there’s a strong connection between jaw pain and head pain.
How Jaw Pain Can Trigger Headaches
The temporomandibular joint (TMJ) sits near several important nerves, including the trigeminal nerve. When the muscles around your jaw become tight, inflamed, or overworked, they can irritate these nerves and send pain signals to your head.
Pain can be referred, showing up in your temples, forehead, or neck—not just in the jaw.
Teeth grinding or clenching, often during sleep or stress, puts extra strain on the TMJ and can trigger headaches.
Signs Your Headaches Might Be TMJ-Related
Look out for:
Jaw clicking, popping, stiffness, or locking
Pain spreading to the temples, face, or neck
Tenderness in the temporalis muscle (a dentist or physical therapist can check this)
Simple Tips to Help Manage TMJ-Related Headaches
Be aware of jaw tension: Try to notice if you’re clenching or grinding your teeth during the day.
Jaw stretches and gentle exercises: A physical therapist can guide you to safely release tension.
Manage stress: Relaxation techniques like deep breathing or meditation can reduce jaw clenching.
Check your posture: Neck and shoulder tension can make TMJ pain worse.
Seek professional evaluation: If headaches persist, a physical therapist can assess your jaw, restore muscle balance, and reduce inflammation.
Sometimes, the cause of frequent headaches is closer than you think.
Paying attention to your jaw and TMJ health could be the key to finally reducing pain and feeling like yourself again!
