Do you wake up feeling tired?

If the answer is yes, you may also feel like you have a headache in the morning or that your jaw feels sore from grinding your teeth at night.

Or maybe and your partner keeps complaining about your snoring?

Or perhaps you have been diagnosed with mild to moderate sleep apnea but you cannot tolerate devices such as a CPAP or a mandibular advancement device.

If any of this sounds familiar, REVIVE might be the solution you’ve been searching for to achieve better sleep!

What is Revive?

Bedroom with white bedding, multiple white pillows, and navy curtains.
Laptop computer on a wooden desk displaying a video conference with nine participants, alongside a cup of coffee on a saucer, a closed notebook, a pen, and a smartphone.

REVIVE is a comprehensive 12-week online program designed to foster and support better sleep through targeted exercises, hands-on expert guidance, and practical tools.

  • Weekly Video Series: Learn how to support your airway from optimal nasal breathing, muscle strengthening and toning, and improved sleep efficiency. 

  • Exercise Tools: Gain access to online tools and exercises aimed at improving sleep quality.

  • Monthly Live Webinars: Join interactive sessions where you can ask me questions and meet fellow participants to help you keep up your progress and feel a sense of community.

  • All the Accessories: You cannot strengthen your airway muscles with dumbbells! I will mail you a package with all the accessories you need to work out those little muscles.

Reviews

  • I no longer need a CPAP

    “In 2022, I was diagnosed with serious sleep apnea and advised to use a CPAP machine. Working with Victoria, I followed her exercises and, by April 2023, my apnea improved so much I no longer needed the device. Victoria is professional, friendly, and highly effective.”

    Francine L.

  • I sleep better and my spouse doesn't wake up from my snoring

    “Victoria is professional and knowledgeable, her exercise program fit easily into my routine and greatly reduced my snoring, improving my sleep and that of my partner’s. Highly recommend!”

    Vincent K.

  • I got my dream career because sleep apnea was in remission

    “After trying everything for sleep apnea, Victoria’s exercise approach to my airway made all the difference. Within months, I was apnea-free and able to start my military career. I’m incredibly grateful and highly recommend her.

    D.M.

Book a discovery call

Ready for better sleep?

A smiling woman who is a TMJ specialized physical therapistwith shoulder-length light brown hair and blue eyes, wearing a black top, against a white background.

Meet the Founder of Revive

Victoria, pht, DPT, AOMT-C

With over 15 years of experience, Victoria has dedicated her career to helping people overcome the hidden barriers to quality sleep—like jaw tension, nasal congestion, and poor breathing patterns.

As a Doctor of Physical Therapy and certified Myofunctional Therapist, she combines clinical expertise with a deep passion for sleep health. She’s worked alongside ENTs, dentists, and sleep specialists to deliver care that’s both evidence-based and highly personalized.

Victoria created Revive, a 12-week online sleep program, to give more people access to the tools and strategies that have helped her clients sleep deeply, wake up refreshed, and reclaim their energy.

Want to learn more about how you can achieve better sleep?

A cozy bedroom with a wooden headboard, white bedding, a marble-topped bedside table, a decorative white vase with a plant, a modern copper desk lamp, and a pair of earrings.
Inquire now